Discover the Benefits of Juicing Celery

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Celery is a vegetable that is in a class of its own. Juicing celery is a healthy option for anyone wishing to enjoy all the benefits of celery. The vegetable offers many benefits to your body and by juicing celery; you stand to gain these benefits. Below is a list of some of the celery benefits.

Lowers blood pressure
• Assists in reducing the stress levels
• Prevents cancer cells from multiplying and therefore prevents cancer
• Assists in refreshing your body after a robust workout session.
• Assists in preventing insomnia.
• Reduces and prevents the effects of Alzheimer’s disease.
• Helps in lowering bad cholesterol levels in your body.
• Assists in dealing with arthritis due to anti-inflammatory properties.
• Assists in enhancing sexual drive due to the presence of aphrodisiac properties.

In order to assist you in getting the most out of this extremely amazing vegetable, below you will find some juicing celery recipes that you may consider sampling.

Celery and carrots
Celery and carrots

1. Celery with carrots recipe

Ingredients
• 6 carrots
• 4 stalks celery
• 1 bunch spinach
• 1 apple
• 1 broccoli crown
• 1 bunch kale

This juicing celery recipe yields up to 4 servings.

The apple and carrots are sweet and therefore make this green juice recipe remarkably refreshing. The ingredients used in this recipe contain antioxidant properties, which make the subsequent juice a superb detoxifier.

Celery with Apple
Celery with apple

2. Celery with Apple Recipe

Ingredients
• 4 stalks celery
• 1 pear
• 5 kale leaves
• 3 apples
• 1/2 coriander bunch
• 1 lemon

This juicing celery recipe yields up to 4 to 5 servings.

The celery with apple juice gives you the kind of refreshment that is heavenly. It is a perfect juice, especially after a rigorous workout. This recipe is also an ideal booster for kick-starting your day.

Pear
Pear

3. Celery with Beet Recipe

Ingredients
• 3 stalks celery
• 1 beet
• 5 carrots
• 1 lemon
• 1 pear
• 1 cucumber

This juicing celery recipe yields up to 4 servings.

Picture the sweetness of pear, carrots, and apple juiced together with celery in a single recipe. The bold flavor of beets comes to the forefront courtesy of the sweet bold sweetness, while the energizing aspect that cleans the palate and ends with a velvety finish is added by the celery and cucumber.

The beets in this juicing celery recipe assists you in fighting cancer due to the antioxidant ability of the beets.

Lettuce
Lettuce

4. Celery with Lettuce Recipe

Ingredients
• 5 stalks celery
• 2 stalks beets
• 2 stalk greens
• 1 apple
• 1 lettuce head

This juicing celery recipe yields up to 4 servings.

The apple adds flavor in this recipe, while the other ingredients make this recipe very nutritious and are ideal for consumption any time of day.

Red Cabbage
Red Cabbage

5. Celery with Red Cabbage Recipe

Ingredients
• 7 stalks celery
• 1/2 Cantaloupe
• 1/2 Head Lettuce
• 2 Beets
• 8 Carrots
• 2/3 Red Cabbage

This juicing celery recipe yields up to 5 servings.

The ingredients in this recipe contain the right vegetables that are ideal for cleansing your body. The juice is slightly sweet and contains a mild kick of celery in the background.

This recipe is good if you are looking at consuming just a small portion of celery. If you wish to have large portions, then you may require doubling all the ingredients.

Coriander
Coriander

6. Celery with Coriander Recipe

Ingredients
• 7 stalks celery
• 1 bunch kales
• 1 cup of chopped coriander
• 1 cucumber
• 2 apples

This juicing celery recipe yields 4 to 5 servings.

In this recipe, it is quite easy to taste Coriander underneath the other ingredients. This is an ideal juice for those who do not like strong flavors. Actually, you may not like it if you are not a fan of coriander.

The taste notwithstanding, the ingredients used in this recipe are loaded with lots of vitamins and minerals, which are quite beneficial to your health.

Juicing Celery Tips

A masticating juicer is not ideal for celery juicing. This is due to the long stringy fiber that runs the length of celery, whereby they get wrapped around the auger or clog the pulp feed chute.

You may require cutting the celery into small pieces in order to overcome these hurdles. The ideal juicer for celery is the centrifugal juicer where you do not have to worry about jamming and clogging at all.

Juicing Celery is fun and offers a wonderful nutritious drink in every glass. Enjoy juicing celery more often, and reap all the benefits that celery has to offer, who knows, you may just love it!

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12 COMMENTS

  1. Thanks for such an informative post – I never knew celery had so many health benefits! Unfortunately I don’t like the taste or texture of celery, but maybe I can put it in a smoothie and then I won’t be able to taste it!

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