Learn Juicing for Muscle Gain with Fruits and Vegetables


Juicing for muscle gain is possible by making use of the best fruits and vegetables. Are you in any way struggling to gain muscle? Juicing for muscle gain is one of the finest methods that assist you in speeding up muscle building.

Body Building
Muscle Gain

There are different ways of muscle building and one of the best ways to gain muscle without a lot of effort is by making use of the best fruit juice for muscle gain. The vegetables and fruits that you juice for muscle gain assist your body in different ways, which include repairing your digestive system.

The fruits and vegetables are also good in boosting your immune system, assisting you in balancing the hormone levels, improving insulin sensitivity and assisting you in blood sugar level regulation. When you add together all these effects, the bodybuilding juice recipes help your body to gain muscle.

Which are the best fruits for muscle gain?

Coming up with a list of the right fruits and vegetable for juicing for bodybuilding is quite effortless. You can choose to tailor your fruits and vegetables to match other health benefits such as immune boosting or repairing your digestive system.

One of the many benefits of juicing for muscle gain is that you can address specific needs with specific fruits and vegetables, and change it as required. Since fresh fruits and vegetables are full of minerals, antioxidants, and vitamins, you gain a lot every time you set out to juice.

You will find that the same fruits and vegetables that you use for juicing for muscle gain are the same that regulate blood sugar and boost your immune system. This is because you do not just gain a single micro-nutrient when you make use of the best fruit Juice for muscle gain, but a whole lot of other micro-nutrients that your body requires each day.

Some amazing juicing for muscle gain recipes

As you begin your journey in juicing for muscle gain, you may find out that it is not as easy as you thought, especially when choosing and settling on the best fruits and vegetables that are specifically for muscle gain.

Luckily, experts have already carried out this research, and loads of awesome juicing for muscle gain recipes are readily available. It is now quite effortless to start juicing for muscle gain without wasting any more time.

Here are a few muscle building juice recipes that are easy to make and the taste is irresistible. By adding them to your weekly juicing plan, you will be in a position to start noticing rapid and massive muscle gain. In addition to muscle gain, you will also realize that you have more energy, are more focused, have a better mental clarity and a stable mood.

1.      Watermelon and Apple Recipe for Muscle Gain

  • Slice of Watermelon
  • 2 Apples
Water Melon
Water Melon

The Watermelon-apple cleanser is quite good for your kidney cleansing. By cleaning your kidneys, you assist them in working more efficiently in producing and releasing more hormones, which include testosterone.

This helps in lean muscle gain, as well as assisting in your overall health. Use a little bit less watermelon if you find that it is too sweet for your taste. The skin of the apples is full of resveratrol and many antioxidants, so ensure that you juice the skin.

As you start to juice the best fruits for muscle building, make sure you remove the seeds and the outer of the watermelon before juicing. Add everything together in a juicer and drink it!

2.      Body Booster Recipe for bodybuilding

  • 1 apple
  • ½ lemon
  • 1 mango
  • 3 strawberries

To make the juice, stem the strawberries; get organic lemons and apples in order to juice the peel. Peel the mango and remove the seed before juicing. Use the best juicer to juice all the fruits together and enjoy.

This recipe is for helping you to reach your bodybuilding goals by offering enhanced digestive enzymes, which assist in speeding up the protein synthesis and metabolism processing.

The strawberries and the lemon add additional Vitamin C, the apple and strawberries contain resveratrol, which is good for slowing down cell aging. The mango is full of Vitamin C, beta-carotene, and other important digestive enzymes.

3.      The Blood Promoter Juice Recipe for Muscle Gain

  • 6 spinach leaves
  • 2 stems parsley
  • 5 carrots
  • 1small ginger
  • 4 large green lettuce leaves
  • 2 radishes

If this juice is a little bit too bitter for you, add ½ an apple.

The blood promoter juice is a phenomenon for cleansing your blood and assisting in getting rid of toxins found in the body and enhancing iron level. This juice is quite important in ensuring muscle gain is realized.

For your information, a cup of spinach contains a lot of iron and has fewer calories and fat. In order for your body to manufacture hemoglobin, also known as the red blood cells, used for transporting oxygen to your muscle tissue, it makes use of Iron.

If your blood does not contain enough red cells, your muscles will not get enough oxygen, and therefore, you will not realize the muscle gain that you are working so hard to gain. Parsley is not for garnishing only; it is full of antioxidants and folic acid, which stop oxygen-based damage to the body cells by oxygen radicals also referred to as free radicals.

This additionally assists a lot in muscle gain. The ginger and carrots are immune boosters, and in addition, carrots add a bit of sweetness to your juice. If the fruits you are using and the carrots are not organic, you will require peeling before you juice for muscle recovery.

 4.      Absorption Mix bodybuilding Juice Recipe

  • 1 jalapeno pepper
  • Dash of cayenne pepper
  • 1 lemon
  • 1 beet
  • 2 leaves Swiss chard

Before juicing for bodybuilding and muscle gain, start by removing jalapeno seeds if you do not like it too hot and trim the stem end of the beet. Juice the vegetables and the lemon together, and then stir in the cayenne pepper after you are done. Enjoy!

Cayenne and hot pepper are good for your blood vessels since they open them and boost the whole circulatory system. The peppers offer an astonishing impact on muscle building since they enhance the amount of oxygen delivered to the muscles, during as well as after your weight lifting sessions.

These peppers offer your metabolism a very serious boost, which lasts over half an hour after consuming them. An enhanced metabolism is equal to quicker protein synthesis and enhanced fat burning, and the two work towards your muscle-gaining goals.

Beet is a dominant liver detoxifier that assists in speeding up metabolism and contains many valuable antioxidants too. The lemon and Swiss chard are good at adding Vitamin C and other antioxidants that assist in immune system enhancement and faster fat burning.

5. Tropical Muscle Booster

This is probably one of the cheapest and best juice for muscle building, which provides essential digestive enzymes that speed up the synthesis and metabolism of proteins.

Mangoes contain Vitamin C and Beta Carotene that are important digestive enzymes. The other ingredients such as lemons and strawberries add vitamin C, while strawberries and apples contain a vital enzyme that slows cell aging called resveratrol.

  • 3 strawberries
  • 1 mango
  • 1 apple
  • ½ lemon

Start by peeling the mango and separate the fruit from the pit before juicing. Ensure you get organic lemons and apples so that you can juice them with the peel on.

Pick big juicy strawberries, stem them and add them to the juice. Use one of the top ten juicers to juice them together and enjoy.

6. Probiotic Juice

This is easily one of the healthiest juicing recipes for bodybuilding as it adds beneficial bacteria to the digestive tract that kills any harmful bacteria that causes inflammation.

The juice also attacks any free radicals caused by oxidative stress and environment based toxins.

  • 1 bunch of spinach
  • 1 bunch of purple cabbage
  • 2 stalks of celery
  • 4 bunches of collard leaves
  • ½ of apples
Purple Cabbage

The celery and the apple have a vital role, which is to neutralize the bitterness of the greens.

Do something new today to enhance muscle gain

The recipes above are just a few of the many muscle gain fruits and vegetable recipes used today. The ingredients are readily available at your grocery shop and therefore you do not have any excuse not to start making use of juicing recipes for bodybuilding.

You do not have to spend a lot of money on supplements that contain low quality and less bio-available micro-nutrients.

If you do not have enough time to juice and consume your juice immediately, it is possible to store your juice in the refrigerator using mason jars.

Are you asking yourself how long does fresh juice last in mason jars? Well here is an article explaining to you how to store homemade fresh juice without worrying.

Start juicing any of the above recipes for muscle gain using Hamilton Beach 67650 Big Mouth™ PRO Juice Extractor Manual today, and you will notice the difference in a couple of weeks. You will never regret the reason you started in the first place!


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  4. I LOVE juicing and making smoothies… so the blood cleanser one looks amazing to me!! I didn’t really think about juicing to gain muscle, but I am happy to have read this and learned a little more. I think I’m going to go make some green juice now!

  5. Juicing is a new hobby for me and I love it!! It is hard for me to find combos that taste good and I’m super picky. Hopefully I will like some of these! Thanks!

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