Coriander, also referred to as cilantro is an herb that grows annually to a height of 1 to 3 feet. It has numerous branches and jagged leave edges.
Cilantro has a slightly lemony aroma that is quite refreshing. You can use the stem and leaves to make coriander juice and consume as a smoothie.
Health benefits associated with juicing coriander herb are several. These include treatment of stomach issues, prevention of urinary tract infections, and prevention of flatulence.
Other benefits include bad cholesterol lowering, easing arthritis symptoms, intestinal gas relieving, and assisting in menstrual pain and heavy flow.
Coriander is loaded with nutrients that assist your body in numerous ways. The nutrients include vitamins, proteins, carbohydrates, minerals, fats, dietary fibers, and amino acids.
The herb is a valuable source of phosphorus, calcium, iron-ascorbic acid, carotene, folic acids, and riboflavin.
Its biological roles include antimicrobial and antioxidant activities and assists in managing aging-associated diseases as well as oxidative stress.
Cilantro is a photosynthetic leafy plant and hence is high in vitamin K, as compared to the other fruits and vegetables. Compounds such as antihistaminic, hypolipidemic, antidiabetic, and anti-carcinogenic properties are also present in this amazing herb.
Coriander Juice health benefits
Blood Sugar Control
Cilantro stimulates the endocrine glands thereby increasing the secretion of insulin that is important in blood sugar assimilation and absorption. It is helpful to persons suffering from diabetes and other insulin-related problems.
Take a glass of coriander every day and lower the chances of abrupt rise and drop of your blood sugar levels.
Menstrual Cycle Regulation
This herb is full of healing properties and is a natural therapy for menstrual cycle regulation. Coriander juice contains important acids such as stearic acid, linoleic acid, palmitic acid, and ascorbic acid, which assist in the regulation of endocrine glands.
If you are experiencing period pains and irregular menstrual flow, take a glass of coriander juice every day and discover the difference.
Works as an Antioxidant
Consuming coriander juice frequently assists in fighting free radicals, which cause oxidative harm to the human body, eventually leading to numerous diseases.
Studies carried out show that coriander juice lessens oxidative stress in kidneys by increasing antioxidant levels and antioxidant enzymes and preventing oxidation process.
Coriander stimulates the digestive tract in the production of digestive enzymes that prevent flatulence, aid ingestion, and assist peristaltic food movement.
The fiber and roughage present in the coriander juice assists in gastrointestinal problems.
Cilantro juice possesses anti-inflammatory properties due to the numerous compounds found in it. Linoleic and cineole acids found in coriander have anti-arthritic and anti-rheumatic properties. These assist in reducing joint swelling and skin inflammations.
The juice is a natural remedy for conjunctivitis.
Urinary Tract Infections (UTI) Prevention
Staphylococcus bacteria and E.Coli cause urinary tract infection, which cause a lot of discomfort and pain to the victim. Coriander juice offers natural antimicrobial properties that prevent spread of the infectious bacteria.
Consuming coriander juice often assists in maintaining an alkaline environment in the urinary tract, thereby preventing the urinary tract infection.
Cardiovascular Health Promotion
Coriander juice is full of potassium that your body requires in order to improve blood circulation and lower blood pressure. Consuming coriander juice offers the body enough antioxidants and acids that assist in lowering cholesterol levels and assist in unclogging the arteries.
This herb has detoxification properties that aid in flushing out toxins from the body, thereby preventing infections like cholera, listeria, salmonella, food poisoning, and dysentery. Coriander assists in reducing oxidative stress and prevents liver disease.
How to Juice Coriander
Pour salted water in a saucepan and boil. Blanch parsley and coriander for about 5 seconds in the boiling water. In a juicer, puree coriander, parsley, oil, cold water, and salt until smooth. Pour into a glass and consume.
Include a glass of coriander juice in your diet and you will enjoy numerous health benefits. Coriander is easily available, cheap and making the juice takes just a few minutes of your time.