Now that you have chosen to enjoy a healthy lifestyle and started juicing fresh fruits and vegetables, do you have the right juicer machine and time for juicing each day? Do you want to know what to do?
Are you contemplating to stop juicing since you juice too much and end up wasting a lot of juice? You do not have to give up on juicing for health; there is a way of storing your juice for a few hours. The only drawback is that you cannot store fresh juice for a long time.
We are going to answer some of the pressing questions regarding raw juice shelf life: Some of these questions are:
How long does homemade juice last?
How long does raw juice last?
How long does juice from a juicer last?
Generally, fresh juice requires consuming within 20 minutes after juicing, but most people juice in the morning and put the juice in containers to consume the whole day as they go about their daily chores.
All you require is to find out ways of increasing your fresh juice shelf life. So how do you do this?
Below are some tips on ways of increasing your juice shelf life if you wish to keep some for late afternoon or evening.
Purchase Organic Fruits and Vegetables
Organic produce is the best option when it comes to juicing fresh fruits and vegetables. Ensure that what you purchase is hundred percent organic.
The reason why organic is good for raw juicing is that you do not have to remove the peels from fresh fruits and vegetables as you juice. Most nutrients are in the peels and therefore, once you leave the peels on, then you enjoy all the nutrients that your body requires.
Did you know that organic produce increases the shelf life of your juice? By storing juice from organic produce, most of the nutritional value of the juice remains intact.
Use the best juicer
The juicer machine that you use for juicing is either masticating or centrifugal juicer, and the two have advantages and disadvantages. Are you wondering how a juicer machine can affect your juice shelf life; yes, it does!
Most juicer machines and especially centrifugal produce heat and lots of friction as you juice, and this, in turn, causes oxidation, and this affects the juice freshness.
Even though fresh juice made using centrifugal juicers can be stored, the storage process may remove most of the nutrients, even when stored for a short period. You will find that the taste of your juice after storage is different, as opposed to when freshly juiced.
Therefore, if you have to store your juice, ensure you consume it within a short period, preferably in two hours.
Masticating juicers or slow juicers, also referred to as cold press juicers, produce little or no heat during juicing, and this means oxidation does not take place. Juices juiced using these juicer machines are therefore stored for a longer period, but should not exceed 24 hours.
Most of the nutritional value of these juices remain intact; therefore, you do not need to worry. If you wish to juice more fresh fruits and vegetables, it is advisable to make use of twin gear juicer. Here are reviews of the top ten best juicers to buy.
If you store your juice in the right manner, you will enjoy up to 72 hours shelf life.
The proper way of storing juice
A large number of juicers store their juice in re-usable bottles or containers made of plastic. What they do not know is that plastic speeds the juice oxidation process.
The best containers recommended for storing fresh juice are glass jars used for canning or mason jars. These jars come with lids that seal tightly, and this slows down the oxidation process, leaving your nutrients intact.
The moment you finish juicing your fresh fruits and vegetables, and consumed the required amount, pour the remaining juice into the jars as fast as possible. Ensure that you fill to the brim without leaving any space for air circulation at the top.
If you find that some juice is spilling over after sealing the jars, this is a good indication that there is little or no space for air. Once you have sealed the jars, store the juice in your refrigerator without wasting any time.
Consume your juice as soon as you finish juicing
It is a good idea to consume juice as soon as you finish juicing since the general shelf life of raw fresh fruits and vegetables vary. The stored juice in the jar should be consumed in totality without leaving half or quarter full jar in the refrigerator.
The airspace will make the juice lose some nutritional value due to the oxidation process. Ensure that the jar you use for storing your juice holds only one portion, which you can consume once.
For these and more information on juicer reviews, juicing recipes and anything to do with juicing, visit our home page.