Discover the Benefits of Juicing Celery

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Celery is a vegetable that is in a class of its own. Juicing celery is a healthy option for anyone wishing to enjoy all the benefits of celery. The vegetable offers many benefits to your body and by juicing celery; you stand to gain these benefits.

You can make a celery juice recipe for weight loss, celery juice recipe for inflammation, celery juice recipe for high blood pressure, celery juice recipe for acne, and many other recipes. A large number of people online have given testimonials on how celery juice has healed their ailments.

Below is a list of some of the celery benefits.

Lowers blood pressure
• Helps in reducing the stress levels
• Prevents cancer cells from multiplying and therefore prevents cancer
• Assists in refreshing your body after a robust workout session.
• Good in preventing insomnia.
• Reduces and prevents the effects of Alzheimer’s disease.
• It helps in lowering bad cholesterol levels in your body.
• Assists in dealing with arthritis due to anti-inflammatory properties.
• Helps in enhancing sexual drive due to the presence of aphrodisiac properties.

More about Celery Juice

In the morning when you wake up, make at least 2 glasses of celery juice and drink the celery juice on empty stomach. You will need to use a large bunch of celery to make the two glasses. Do not mix the celery with any other ingredient, and also ensure that the juice is fresh.

You might find that you do not have enough time to juice celery in the morning due to other engagements. The best thing to do is to prepare the celery before going to bed by washing, rinsing and chopping it. In the morning you will only require throwing the pieces into your juicer and voila! You have the celery juice.

Consume enough Celery Juice

You may decide to consume more than 2 glasses of celery juice per day, which is quite okay. You may split it into two so that you consume part of it in the morning, and then store the other part to consume later in the evening at least 15 minutes before taking any meal.

If you find that you are unable to juice celery and drink it immediately, you can store it and drink it within 24 hours. Make use of a mason jar with a lid to store it in the fridge. It is not advisable to freeze celery juice since the powerful medicinal benefits of celery juice will decrease when frozen.

Celery does not add any calories to the body since it is a medicinal kind of drink, so make sure you eat breakfast after about 15 or 30 minutes of drinking the celery juice. This will ensure that you have the energy to power you in the morning.

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The best thing to use is organic celery if possible. If you do not have the organic celery, you don’t need to worry. You can make use of the traditional celery and ensure that you clean it thoroughly before juicing.

If for any reason you are unable to consume the celery juice first thing in the morning on an empty stomach, then you can consume it any time of day 15 minutes before eating anything.

Start with a Glass of Celery Juice 

For those who are sensitive and feel like two glasses of celery juice is too much, you can start with a glass and increase the amount with time. You can also start a celery juice challenge with colleagues or family to ensure that you are motivated.

Celery juice benefits are enormous and if you or your loved one has symptoms of a chronic disease or is suffering from one, you can contemplate taking four to six glasses of celery juice each day. You can drink all of it on an empty stomach in the morning, or split it to consume some of it later in the evening before meals.

Some people find the taste of celery juice being too strong when they are new to juicing celery. If you are one of them, then you can add an apple and one cucumber to the celery. This will assist you in adjusting to the celery flavor.

As you continue to juice celery, reduce the apple and cucumber and add more celery since the benefits of juicing celery are realized when celery is juiced on its own. Do not add any citrus fruits to the juice since these also affect the healing benefits of celery.

Celery Juice Taste

Sometimes the celery juice may tend to have a bitter taste. This could be because of juicing the leaves and the stem together. You may decide to juice only the stem and leave the leaves, both ways are okay; this is a choice that individual juicers make.

Just in case you find that your bowel movement has changed after a few days into celery juicing, do not worry. It is a normal reaction that some celery juicers experience. The bowel movement will come back to normal as your body heals, and you will be in a position to experience a healthy bowel movement going forward.

Some Celery Juice Recipes to try

To assist you in getting the most out of this extremely amazing vegetable, below you will find some juicing celery recipes that you may consider sampling. You can also purchase a hard book with lots of celery juice recipes here.

Celery and carrots
Celery and carrots

1. Celery with carrots recipe

Ingredients
• 6 carrots
• 4 stalks celery
• 1 bunch spinach
• 1 apple
• 1 broccoli crown
• 1 bunch kale

This juicing celery recipe yields up to 4 servings.

The apple and carrots are sweet and therefore make this green juice recipe remarkably refreshing. The ingredients used in this recipe contain antioxidant properties, which make the subsequent juice a superb detoxifier.

Celery with Apple
Celery with apple

2. Celery Apple Juice Recipe

Ingredients
• 4 stalks celery
• 1 pear
• 5 kale leaves
• 3 apples
• 1/2 coriander bunch
• 1 lemon

This juicing celery recipe yields up to 4 to 5 servings.

The celery with apple juice gives you the kind of refreshment that is heavenly. It is a perfect celery juice recipe for weight loss, especially after a rigorous workout. This recipe is also an ideal booster for kick-starting your day.

Pear
Pear

3. Celery with Beet Recipe

Ingredients
• 3 stalks celery
• 1 beet
• 5 carrots
• 1 lemon
• 1 pear
• 1 cucumber

This juicing celery recipe yields up to 4 servings.

Picture the sweetness of pear, carrots, and apple juiced together with celery in a single recipe. The bold flavor of beets comes to the forefront courtesy of the sweet bold sweetness, while the energizing aspect that cleans the palate and ends with a velvety finish is added by the celery and cucumber.

The beets in this juicing celery recipe assist you in fighting cancer due to the antioxidant ability of the beets.

Lettuce
Lettuce

4. Celery with Lettuce Recipe

Ingredients
• 5 stalks celery
• 2 stalks beets
• 2 stalk greens
• 1 apple
• 1 lettuce head

This juicing celery recipe yields up to 4 servings.

The apple adds flavor in this recipe, while the other ingredients make this recipe very nutritious and are ideal for consumption at any time of day.

Red Cabbage
Red Cabbage

5. Celery with Red Cabbage Recipe

Ingredients
• 7 stalks celery
• 1/2 Cantaloupe
• 1/2 Head Lettuce
• 2 Beets
• 8 Carrots
• 2/3 Red Cabbage

This juicing celery recipe yields up to 5 servings.

The ingredients in this recipe contain the right vegetables that are ideal for cleansing your body. The juice is slightly sweet and contains a mild kick of celery in the background.

This recipe is good if you are looking at consuming just a small portion of celery. If you wish to have large portions, then you may require doubling all the ingredients.

Coriander
Coriander

6. Celery with Coriander Recipe

Ingredients
• 7 stalks celery
• 1 bunch kales
• 1 cup of chopped coriander
• 1 cucumber
• 2 apples

This juicing celery recipe yields 4 to 5 servings.

In this recipe, it is quite easy to taste Coriander underneath the other ingredients. This is an ideal juice for those who do not like strong flavors. You may not like it if you are not a fan of coriander.

The taste notwithstanding, the ingredients used in this recipe are loaded with lots of vitamins and minerals, which are quite beneficial to your health.

Juicing Celery Tips

A masticating juicer is not ideal for celery juicing. This is due to the long stringy fiber that runs the length of celery, whereby they get wrapped around the auger or clog the pulp feed chute.

You may require cutting the celery into small pieces to overcome these hurdles. The ideal juicer for celery is the centrifugal juicer where you do not have to worry about jamming and clogging at all.

Juicing Celery is fun and offers a wonderful nutritious drink in every glass. Celery has helped numerous people, and it is easy to find Celery juice testimonials all over the internet. Enjoy juicing celery more often, and reap all the benefits that celery has to offer, who knows, you may just love it!

41 COMMENTS

  1. I feel like I need to get braver with my juicing but am always scared – maybe I’ll try celery after reading this.

    • Talie,
      Please try… you will love it!

    • Hi Tatiana,
      It’s good to try.

  2. Some great recipes there! A perfect blend of taste and health. I would definitely try these nutritious drinks. Thanks for sharing.

  3. Sounds like a yummy recipe to try! I’ll have to dig out my big ‘ol juicer and give it a shot one of these days! I do love a good homemade juice with lots of nutritious ingredients!

    • Tonia,
      Yes, the recipe is yummy. Just try it out.

    • Hi Beth,
      Yes, celery is loaded with numerous benefits. Try it out today

  4. Thanks for such an informative post – I never knew celery had so many health benefits! Unfortunately I don’t like the taste or texture of celery, but maybe I can put it in a smoothie and then I won’t be able to taste it!

    • Courtney,
      Yes, try putting it a smoothie and see how it goes. I hope you will like it. Thank you.

  5. […] Celery is known to help with lowering blood pressure and contains eight known anti-cancer compounds. Now imagine the different types of fruits and vegetables that are out there, and what each one offers to the human body. […]

    • Cristina,
      Thank you for reading the blog post.

  6. I’ve never tried juice out of celery! I think it’s because I didn’t know it would have such a beneficial effect on my body! Need to try out some of these recipes. 🙂

    • Natalia,
      Celery is beneficial to our bodies. Try some of the recipes and see how it goes.

    • Tara,
      Try and see how it goes. Thank you for visiting my blog.

  7. There are so many options that are available to make juicing vegetables easy on the taste buds and on the stomach by adding items like apples and cucumber.

  8. I admit, I’ve never tried this before. I’m intrigued. I might have to try it out one day and see if I like it.

    • Amber,
      Give it a trial one of these fine days.

  9. I never really realized celery had so many benefits! I’d have to mix mine in a smoothie with other things as I’m really not a fan of the flavor, but I usually can tolerate it in combination with other things. Surprisingly, my 6 year old is a big fan of celery!

    • Jen,
      I am happy to hear that your 6 year old loves celery. It is a vegetable that has a lot of benefits.

  10. this is damn great recipes i must try this weekend thanks for sharing this.

  11. I have heard before about how many benefits celery has. I just can’t get myself to drink celery juice, I don’t like the taste at all.

    • Hi Joanna,
      Celery juice is good for you. Try juicing celery in bits as you add to other tasty fruits such as apples.

    • Lina,
      Try it out and leap the benefits of celery.

  12. I’ve never thought about juicing celery before and I didn’t realize how many benefits come with eating celery. I will definitely be trying the celery apple juice recipe soon.

    • Jasmine,
      Try it out and see how it goes. I hope you will love it.

  13. I tried drinking celery juice but I didn’t like the taste. I did drink it straight but perhaps adding some fruits and other veggies might help to lessen the bitter taste.

    • Cindy,
      Yes, the taste of plain celery is not pleasant. Try adding some tasty fruits like the apples.

  14. I have been interested in trying juicing for sometime now. It is really nice to read more in depth about benefits and inspires me more to get started.

    • Jessica,
      Juicing is good. Try some of the recipes on my blog. You will love them!

  15. I love the benefits of celery and since it was such a juicy veggie, it is great in great juices!

  16. I’ve been hearing a lot about using celery juice to detox. I haven’t tried it yet as I hear it doesn’t taste so good. I think I can handle it though given all the benefits! And especially with the recipes, you listed above; the extra ingredients help the flavor!

    • Tisha,
      Try adding a bit of celery every time you juice until you get used to the taste.
      Thanks.

  17. What great juice recipes, I definitely will try some of them! I like to combine celery with cucumber, apple, ginger, and lemon.

    • Georgina,
      Thanks for reading the post. Do try some of the recipes.

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